10 Healthy Snacks for 100 Calories or Less

10 Healthy Snacks for 100 Calories or Less

by Heather Ashare of Dietsinreview.com

Just about everyone loves to snack. But if you choose processed snack foods, they are not only packed with calories, but usually void of nutrients. Even if you are an angel with your snacking options, it can get boring. Sometimes you need a little more pizazz in your snack.

Here are 10 fun healthy snack options that contain 100 calories or less:

1. One-half of a 100-calorie English Muffin topped with two tablespoons of low-fat cottage cheese (85 calories)

2. One cup of chopped mixed vegetables like cucumbers, bell peppers and celery mixed with one chopped kiwi, fresh dill, fresh lemon juice, salt and pepper (80 calories)

3. Half of a medium apple spread with one wedge of Laughing Cow Light Cheese (75 calories)

4. One instant oatmeal packet (plain) mixed with a no-calorie sweetener and cinnamon (100 calories)

5. One sugar-free Jello cup (any flavor) topped with two tablespoons of light Cool-Whip (35 calories)

6. One sugar-free Jello vanilla pudding cup topped with two crumbled vanilla wafers (95 calories)

7. One small container of fat-free Fage Greek yogurt placed in the freezer for 10 minutes swirled with one teaspoon of Hershey’s Special Dark chocolate syrup (100 calories)

8. One whole-grain waffle (80 calories or less) topped with one teaspoon of Better N’ Peanut Butter (100 calories)

9. One full sheet (eight squares) low-fat graham cracker and one mug of Earl Grey tea mixed with one-quarter cup of skim milk and no-calorie sweetener (80 calories)

10. One-quarter cup of light ricotta cheese mixed with one-half cup of fresh strawberries (85 calories)