Week 3 – When Stress and Weight Loss Collide, How can you keep your weight moving in the right direction?

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Long story short, this last two weeks has been pretty intense. Between a tremendous amount of work for school, work for work, and the occasional bump in the road of family and personal life – thinking about what I was eating was pretty far down on my list of priorities. I highly doubted that I’d [...]

Pounding Down – Starting Digits & Week One Progress

Dr. Rachman measures my curves.....

So a week ago I shared my measurements on www.cautioncurvesahead.com. Why would someone do that you ask? Because in my opinion calling a spade a spade, and a curve a curve is the best way to face it and fix it. OK, enough cliches. Simply put, I have a goal and I want to get [...]

So What’s the deal with Summers & Trim360?

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So here’s the deal – I’ve got a few medals. I’ve run quite a few races – BUT I’ve never actually finished a marathon in under 5 hours! I’ve got serious curves, I occasionally wear a bikini, I work out and I love living healthy – BUT I’m carrying around some extra weight and I’d [...]

A Fitness Plan for Lazy People

by Kelly Turner DietsinReview.com Blog Editor and Fitness Expert Everyone knows people who bounce into the gym, bright-eyed and ready to start their workout. Then there is you: the person who would like to slap the grin off their face and the six pack off their abs. Not everyone loves to work out, but we [...]

Weight Loss Program for Men Comes with Fringe Benefits

Weight Loss Program for Men has extra benefits

            Weight loss programs for men offer some unique benefits.  When men think about weight loss, they typically think about general health improvement, reduction of blood pressure, cholesterol and joint pain.  One of the less talked about, yet extremely important benefits of weight loss for wen is improved libido and sexual [...]

The Benefits of Water Aerobics

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By Trim360 guest blogger:  Mathue Johnson Fitness expert at DietsInReview.com   How great is it that water can offer such an intense, yet enjoyable, workout? Water aerobics is, generally speaking, a non-weight bearing resistance and aerobic exercise performed in shallow water, which is easy on the joints. It has evolved from just walking or jogging [...]