Trim360 Videos Welcome to Trim360 weight loss education series! Delivered in video lessons on Nutrition, Lifestyle and Trim360 Kitchen, it’s like having your own dietitian and lifestyle coach on demand. Learn all the weight loss and nutrition secrets in a fun and entertaining way. Welcome to Trim360! Watch Introduction to Trim360 Weight [...]
Week 3 – When Stress and Weight Loss Collide, How can you keep your weight moving in the right direction?
November 14, 2011 By Leave a Comment
Long story short, this last two weeks has been pretty intense. Between a tremendous amount of work for school, work for work, and the occasional bump in the road of family and personal life – thinking about what I was eating was pretty far down on my list of priorities. I highly doubted that I’d [...]
Pounding Down – Starting Digits & Week One Progress
October 30, 2011 By Leave a Comment
So a week ago I shared my measurements on www.cautioncurvesahead.com. Why would someone do that you ask? Because in my opinion calling a spade a spade, and a curve a curve is the best way to face it and fix it. OK, enough cliches. Simply put, I have a goal and I want to get [...]
So What’s the deal with Summers & Trim360?
October 29, 2011 By Leave a Comment
So here’s the deal – I’ve got a few medals. I’ve run quite a few races – BUT I’ve never actually finished a marathon in under 5 hours! I’ve got serious curves, I occasionally wear a bikini, I work out and I love living healthy – BUT I’m carrying around some extra weight and I’d [...]
10 Healthy Snacks for 100 Calories or Less
August 17, 2011 By Leave a Comment
10 Healthy Snacks for 100 Calories or Less by Heather Ashare of Dietsinreview.com Just about everyone loves to snack. But if you choose processed snack foods, they are not only packed with calories, but usually void of nutrients. Even if you are an angel with your snacking options, it can get boring. Sometimes [...]
Feeling what is Appetite and what is Hunger
July 29, 2011 By Leave a Comment
A few things are critical for lasting weight loss success. One of the most important ones is the ability to know the difference between Appetite and Hunger. But, knowing the difference is not enough, you have to practice “feeling” that difference enough times to make it automatic and effortless. Eating when you are hungry [...]
Does Fat = Pot?
July 13, 2011 By Leave a Comment
IS THIS MONSTER REALLY JUST A LEGAL VERSION OF POT? Ingesting fatty foods causes release of marijuana-like substances by nerve cells lining our gastrointestinal system. The research published in the most recent issue of the Proceedings of the National Academy of Sciences found that feeding animals fatty meals caused release of endocannabinoids, natural substances analogous [...]
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