Feel the Burn… No Sun Required

Wintertime Activities

 

There are so many great wintertime activities that burn a ton of calories! The good news? You don’t have to do them in a bathing suit!! So if you are planning a holiday trip to the snow, or you find yourself trapped indoors because of the lack of sunshine, check out these popular winter activities and feel the burn!!  Take in the beautiful views and get your daily dose of fitness.  Can’t find your favorite activity in this list?  Checkout www.mayoclinic.com to view the average caloric burn for these winter sports and many more!

Activity 160 lb person 200 lb person
Ice Skating 511 637
Downhill Skiing 365 455
X-Country Skiing 511 637
Hiking 438 546

*Calories burned after 1 hour

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