By Trim360 guest blogger: Mathue Johnson
Fitness expert at DietsInReview.com
How great is it that water can offer such an intense, yet enjoyable, workout? Water aerobics is, generally speaking, a non-weight bearing resistance and aerobic exercise performed in shallow water, which is easy on the joints. It has evolved from just walking or jogging forward and backward in the water to jumping jacks and popular cross-country skiing movements.
It’s also become more popular to use equipment in the water. Weights, floating belts and other useful equipment are used to increase water resistance as well as help with flotation and balance. Water aerobics can be performed just about anywhere; from health and fitness clubs to public or private swimming pools to even shallow lakes. All you need is some motivation and dedication.
Here are some of the benefits associated with water aerobics:
- Non-weight bearing exercise
- Improves muscular endurance
- Improves core strength and endurance
- Great exercise for pregnant women
- Improves flexibility
- Improves cardiovascular conditioning
- Burns enormous amount of calories
- Keeps the body cool during exercise
- Fun and enjoyable exercise
- Great way to modify or spice up normal routine
Water Aerobics Safety Tips:
- Consult with your physician before starting program
- Make sure a lifeguard is on duty, if you are not in an organized class
- Know your limits (listen to your body)
- Give yourself space for movement
- Stay hydrated (being in the water masks the fact that you are still doing an intense workout)
- Be aware of wet surfaces while walking around the pool
- Stretch properly before and after exercise
- Make sure an instructor knows your health background
- Use sunblock if you are outdoors
Recent Comments