Trim360 Videos
Welcome to Trim360 weight loss education series! Delivered in video lessons on Nutrition, Lifestyle and Trim360 Kitchen, it’s like having your own dietitian and lifestyle coach on demand. Learn all the weight loss and nutrition secrets in a fun and entertaining way.
Welcome to Trim360!
Introduction to Trim360 Weight Loss Videos
Trim360 Nutrition Education
Nutrition Education series are delivered to you by our Registered Dietitian, Anna Rachman. Here you will learn common sources of hidden calories, tricks for dining out on a calorie budget, decode nutrition labels and more! Anna’s enthusiasm for weight control is contagious and will get your nutrition IQ up in no-time!
Preview
Lesson 1 - The Truth Behind Labels and Claims
Lesson 2 – Vitamins, Minerals and Water
Lesson 3 – Carbohydrates and Fiber
Lesson 4 – Meat, Fish, Poultry and Other Protein
Lesson 5 – Skinny on Fats and Oils
Lesson 6 – Dining Out on Calorie Budget
Trim360 Lifestyle Education
Your lifestyle coach, will teach you how to implement small, simple changes that will empower you to control cravings, shop smart, boost your confidence and much more! Join us, as we walk you through a 6 Step Lifestyle Program, that will give you all of the behavioral tools you need to lose weight and keep it off for good!
Lesson 1 – Understand Your Hunger
Lesson 2 - Your Right To Healthy Lifestyle
Lesson 3 – Food-Emotion Chain
Lesson 4 – Improve Your Self-Esteem
Lesson 5 – Learn the Power of Control
Trim360 Kitchen
Looking for delicious, healthy meal ideas the entire family can enjoy? Don’t stress… Trim360 has done the work for you! Watch our Kitchen Video Series for dietitian-approved recipes (360 calories or less). The meals are simple to prepare, filling and tasy…bon appetite!
Cashew Vegetable Tofu Stir-Fry
Orange-Glazed Snapper Fillet with Rosemary
Spiced Pork Chop with Cabbage Salad
Stuffed Mediterranean Chicken
Easy Shrimp Soup
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